Yoga & meditation
Our yoga offerings
“Yoga is the journey of the self, through the self, to the self”
— The Bhagavad Gita
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Hatha Yoga
Combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
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Yoga Nidra
Yoga Nidra translates to “yogic sleep” or “deep relaxation with inner awareness”. It is designed to systematically remove physical, mental and emotional tensions to promote deep rest. By removing these tensions, we create space for the body and mind to heal.
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Yin
A series of long-held postures (three to six minutes) that require little to no muscle engagement and are often supported by props. Physically it exercises the yin tissues — tendons and ligaments. Energetically it opens and stimulates the meridians, helping prevent stagnation.
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Pranayama
Yoga teaches us that the breath and the mind are mirrors of each other. In this class we practice breathing techniques that help create a more peaceful and non-reactive mind.
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Meditation
We use yogic concentration techniques to promote heightened states of awareness and inner feelings of peace and clarity.
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Restorative
A series of long-held postures (five to fifteen minutes) requiring little to no muscle engagement and often supported by props, designed to promote conscious rest and deep relaxation.